Russian Step Up 4 x 5-7 reps each leg

Tabata Mash-up

Alternate the following two exercises using Tabata intervals timing for a total of 16 rounds of work. Score is the total number of reps completed.

Box-Jump 16/20 inches, 20 seconds
Rest 10 seconds
35/50 Pound Dumbbell Swing, 20 seconds
Rest 10 seconds

Post loads and repetitions completed to comments.

Nov16sm
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