Low Bar Back squat 3 x 12-15 reps
Complete as many rounds in 15 minutes as you can of:
Max rep Strict Pull-ups
50 Squats
Post number of pull-ups completed for each round to comments.

Low Bar Back squat 3 x 12-15 reps
Complete as many rounds in 15 minutes as you can of:
Max rep Strict Pull-ups
50 Squats
Post number of pull-ups completed for each round to comments.