Complete for 40 minutes:
Airdyne
1 handed Farmers walk, alternate as needed #mediumheavy
Row
Swivel Hips
Side plank Left, 30
Arch hold, 30
Side plank Right, 30
Run 200m, easy
Roadkill, alternate
All rounds are 90′
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ab@crossfitmass.com ·
January 8, 2025
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