A1. Heel Elevated DB Squat “+”: 6 x 5-7
A2. Body Rows, Neutral grip: 6 x 5-7
Complete 8 rounds of the following:
50 pound 1 handed Dumbbell Snatches 30 on/30 off
50 pound Reverse Goblet Lunges 30 on/30 off
Post total reps to comments.
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ab@crossfitmass.com ·
January 6, 2025
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