A1. Dumbbell Romanian Deadlift: 6 x 5, rest 35 sec
A2. 1 handed Dumbbell press 6 x 5, each side, rest 35 sec
Tabata Mash-up
20″ Box Jumps
35 pound Dumbbell Push-presses
Skip to content
ab@crossfitmass.com ·
January 3, 2025
Fill out the form to get started
Take the first step towards getting the results that you want!