Take the first step towards getting the results that you want!
ab@crossfitmass.com ·
January 1, 2025
7 rounds 1 handed Kettlebell front rack walk, left 1 min Plank 1 min Russian Swing 1 mins (EASY) 1 handed Kettlebell front rack walk, right 1 min Bird dog Left 30 seconds Bird dog Right 30 seconds Kettlebell Waist Circles, 1 mins (alt every 5 reps)
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