A1. Dumbbell Contralateral Split Snatch: 6 x 5 each side, rest 35 sec
A2. Dumbbell Front Rack step ups: 6 x 5 steps per leg, rest 35 sec
15-12-9
Front Squat ‘+’ 1/2 1 Rep Max
Pull-ups
Dips
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ab@crossfitmass.com ·
December 30, 2024
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