A1. Heel Elevated DB Squat “+”: 5 x 6-8, rest 40 sec
A2. Body Rows, Neutral grip: 5 x 6-8, rest 40 sec
7 rounds on AirDyne or Rower
15 sec work (SPRINT)
2.5 minutes rest
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ab@crossfitmass.com ·
December 23, 2024
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