A1. Power Cleans: 5 x 6, rest 45 sec
A2. 1 handed Dumbbell Rows: 5 x 6 each side, rest 45 sec
Complete as many rounds of the following as possible in 15 minutes.
3 Power Cleans, 1/2 1 rep max
Handstand push-ups, 3 reps
Add 3 reps to each exercise each round. When you can no longer complete both exercises unbroken reset the rep count to 3 and begin again. Your score is the total number of reps completed.
Post load and rounds completed comments.