A1. Dumbbell Contralateral Split Snatch: 5 x 6 each side, rest 45 sec
A2. Dumbbell Front Rack step ups: 5 x 6 steps per leg, rest 45 sec

Complete 4 rounds for time:
Squat 50 reps
Run/Row 200 meters
– rest 1:1 (walk back)

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Record split times.