Team Workout:
As many rounds as possible in 17 minutes:
Athlete 1: Airdyne for cals
Athlete 2:
20 pound Medicine ball Overhead Walking Lunges, 80 feet
20 pound Medicine ball Cleans, 10 reps
20 pound Medicine ball Underhand Toss & low bear crawl, 80 feet

Score = total amount of calories in the 17 minutes.

Dec11sm
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult