As a team complete as many rounds as possible of the following in 25 minutes:
20″ Box Jumps, 10 reps
15 Toes to Bar
55 pound Dumbbell swing, 20 reps
Teams may divide workload however they choose but only one team member may work at a time.
As a team complete as many rounds as possible of the following in 25 minutes:
20″ Box Jumps, 10 reps
15 Toes to Bar
55 pound Dumbbell swing, 20 reps
Teams may divide workload however they choose but only one team member may work at a time.