Box Squats 5-5-5-5-5
Complete 3 rounds of the following:
As many rounds as possible in 10 minutes:
20 Double Unders
50 pound Alt. Dumbbell Snatches, 10 reps
Rest 90 seconds
Rest 3 minutes and repeat the series above one more time.
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ab@crossfitmass.com ·
November 12, 2024
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