Every Minute on the minute for 10 minutes: Hang Muscle Snatch x2
Complete as many rounds of the following in 15 minutes as possible:
Low Bear Drags 50 feet
1 handed Overhead Dumbbell carry* 100m, left
High bear crawls 50 feet
1 handed Overhead Dumbbell carry* 100m, right
*suggested loading 1/3 bodyweight