Floor Press 5-5-3-3-2

Complete as many rounds of the following as possible in 2 minutes:
35 pound Dumbbell Push-Press, 15 reps
35 pound Double Dumbbell Swing, 15 reps

Rest 2 minutes and repeat 1 more times.

Rest 5 minutes and repeat the above for 4 total rounds.

OctSM22
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult