Every minute on the minute for 10 minutes :
Power Snatch x2 @75% of 1 Rep Max
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
(or 55 pound dumbbell swing)
12 Pull-ups
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ab@crossfitmass.com ·
October 15, 2024
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