Complete as many rounds of the following in 15 minutes as possible:
35 pound Dumbbell Thrusters, 10 reps
35 pound Dumbbell Deadlifts, 15 reps
Double unders, 20 reps
Record how many rounds and reps you complete in 15 minutes.
Complete as many rounds of the following in 15 minutes as possible:
35 pound Dumbbell Thrusters, 10 reps
35 pound Dumbbell Deadlifts, 15 reps
Double unders, 20 reps
Record how many rounds and reps you complete in 15 minutes.