As many rounds as possible in15 minutes:
Airdyne, 15 Calories
35 pound Scottish getups, 10 reps
35 pound 2 hand oh carry 60 seconds
35 pound 2 hand swing, 20 reps
Row 15 calories
35 pound rack carry 200 meters
Ring Plank, 30 seconds
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AB ·
October 10, 2024
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