Complete as many round of the following as possible in 24 minutes:

Planche hold, 30 seconds
Airdyne ,15 calories
High Bear Crawl, 30 feet
Alt Single unders, 100
Hollow Hold, 30 seconds
20 Sotts press, (PVC)
Arch hold, 30 seconds
Run 400m

Record how many rounds you complete.

October 1 6sm
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