Behind the Neck press
Take 10 mins to find a 7 rep max
Build to a heavy Power Clean in 10 minutes
Rest 2 minutes, then
As many reps as possible in 8 minutes:
Power clean @90% of that day’s heavy power clean
Record how many reps you get in 8 minutes.
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ab@crossfitmass.com ·
October 1, 2024
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