While we grasp on the last couple weeks of Summer – a season change is upon us here in New England.
Some of us may look forward to the cooler, crisper weather and all things fall , but this change can bring us some not so great obstacles that can break our habits.
As the days get shorter and the sunlight fades, it’s natural to feel a dip in energy.
Here are a few ways to keep your energy levels up and your spirits high during the darker months:
- Get Moving: Regular exercise, especially in the morning, can help regulate your circadian rhythm and boost your mood.
Simple steps to start: 15-20 minute walk or set a timer on your phone to get up and move from your desk every 20-30 minutes. - Soak Up the Sun: Take advantage of daylight hours—try to get outside for a walk or a workout when the sun is shining.
Joe & I love the app Dminder for optimal Vitamin D - Stay Consistent: Maintaining a regular workout routine can help counteract the effects of less sunlight and keep your energy steady.
Plan your week, mark it on your calendar.
Remember, what you prioritize gets done.
A strong body is a powerful tool against the winter blues.
Need help starting on a consistent routine for more energy and better mood?
Book a free consult with a coach here.
