Front Squat 3-3-3-3-3

3 rounds:
As many rounds as possible in 1 minute:
35 pound Dumbbell Thrusters, 12 reps
12 pull-ups
Rest 1 min

Rest 3 minutes

2 rounds:
As many rounds as possible in 1 minute:
35 pound Dumbbell Thrusters, 9 reps
9 pull-ups
Rest 1 min

Sept 5sm
people working out in a group fitness class

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