Front Squat 3-3-3-3-3
3 rounds:
As many rounds as possible in 1 minute:
35 pound Dumbbell Thrusters, 12 reps
12 pull-ups
Rest 1 min
Rest 3 minutes
2 rounds:
As many rounds as possible in 1 minute:
35 pound Dumbbell Thrusters, 9 reps
9 pull-ups
Rest 1 min