Complete as many round of the following as possible in 24 minutes:
Planche hold, 30 seconds
Airdyne 15 calories
High Bear Crawl, 30 feet
Alternating Single unders, 100
Hollow Hold, 30 seconds
20 Sotts press, (PVC)
Arch hold, 30 seconds
Run 400m
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ab@crossfitmass.com ·
August 30, 2024
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