Take the first step towards getting the results that you want!
ab@crossfitmass.com ·
August 29, 2024
Power clean/Front Squat 1+3 x5 Build over 15 minutes
Complete as many rounds of the following as possible in 12 minutes: Handstand Push-ups, max reps Run 200m Ring Dips, max reps Run 200m Push-ups, max reps Run 200m
Personalized Health starts here.
Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
