High Bar Back Squat Squat
8-6-4-2

As many rounds as possible in 12 minutes:
Unbroken Double unders, 3
Pull-ups, 3
Each round add 3 reps

Sept 6sm
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult