Every minute on the minute for 10 minutes:
Back squat x2
Complete 5 rounds of the following:
False Grip Pull-ups, Max reps
Dips, Max reps
Strict Toes to Bar, Max reps
Rest 60 seconds between each round
Skip to content
ab@crossfitmass.com ·
August 16, 2024
Fill out the form to get started
Take the first step towards getting the results that you want!
