Take the first step towards getting the results that you want!
ab@crossfitmass.com ·
August 13, 2024
As many rounds as possible in 30 minutes: Airdyne 10 calories AG walk 80 feet Star planks 30 seconds each side 1 handed Overhead Kettlebell x8 each side Hollow 30 seconds 1 handed Farmer walk 200m
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