Take the first step towards getting the results that you want!
ab@crossfitmass.com ·
August 10, 2024
“Bear Crawl Bump” Teams of 3. As many rounds as possible in 22 minutes:
Underhand toss/Bear Crawl 20 pound medicine ball 100ft Max Strict pull-ups of your choice Max Strict pushes (push-up, dip, Handstand Push Ups) coaches choice.
Personalized Health starts here.
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