A1. Floor Press 3-3-3-3-3
A2. Pendlay Row 3-3-3-3-3
Team Workout:
Airdyne for 200 Calories
Members must switch every 60 seconds

A1. Floor Press 3-3-3-3-3
A2. Pendlay Row 3-3-3-3-3
Team Workout:
Airdyne for 200 Calories
Members must switch every 60 seconds
