As many rounds as possible in 15 minutes
Airdyne 15 Calories
35 pound Scottish getups, 10 reps
35 pound 2 hand overhead carry 60′
35 pound 2 hand swing, 20 reps
Row 15 calories
35 pound rack carry 200m
Ring Plank, 30 seconds
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ab@crossfitmass.com ·
August 7, 2024
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