Take the first step towards getting the results that you want!
ab@crossfitmass.com ·
July 23, 2024
Complete 3 round of the following: As many rounds as possible in 2 minutes: AirDyne 15 Calories 50 pound 2-handed Dumbbell Swings, 15 reps 50 pound Dumbbell Front Squats, 15 reps
Rest 2 minutes
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