Take the first step towards getting the results that you want!
ab@crossfitmass.com ·
July 18, 2024
Muscle Up transition drills – 12 minutes
As many rounds as possible in 18 minutes: Airdyne 20 calories Low Bear crawl 50′ Side Plank Left/Right 20′ each Row 20 calories Painters, 20 reps AG walk 50′
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