Every minute on the minute for 11 minutes:
Clean & Power Jerk x2
3 rounds of the following:
As many rounds as possible in 3 minutes
Squat Clean & Jerk
Rest 3 minutes
Every minute on the minute for 11 minutes:
Clean & Power Jerk x2
3 rounds of the following:
As many rounds as possible in 3 minutes
Squat Clean & Jerk
Rest 3 minutes