Chest to Bar Pull-up
5-5-5-5-5

3 rounds for time of:
185-lb. deadlifts, 21 reps
55 pound Kettlebell swing, 15 reps
9 Chest to Bar Pull-ups

Post time to comments.

July24 10sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult