Front Squat
5-5-5-5-5

Complete 3 Rounds of the stations listed below:

Complete as many rounds and reps as possible in 2 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)
– rest 2 minutes

Rest 5 minutes

Complete 2 Rounds of the stations listed below:

Complete as many rounds and reps as possible in 2 minutes of:
15 Front Squat “+” (75lbs / 35kg)
10 Shoulder to overhead (75lbs / 35kg)
-rest 2 minutes

July24 9sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult