Complete 2 Rounds of the following:
Each station is 60 seconds of work

40 pound Dumbbell Deadlift
rest
40 pound Dumbbell Hang Squat Clean
rest

Rest 3 minutes then

Complete 2 Rounds of the following:
Each station is 60 seconds of work

40 pound Dumbbell Split Jerk Left
rest
40 pound Dumbbell Split Jerk Right
rest