As many rounds as possible in 15 minutes:
Single Unders, 100 reps
Low Dip hold, 20 seconds
High Bouncers, 100 reps
Pronated Chest to Bar hold, 20 seconds
Single legged jump rope, 100 reps*

July24 1 sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult