Handstand Push Up 7 Rep Max

12 rounds
225 Front squat, 2 reps
Rest 30′
24″ Box Jump, 3 reps
Rest 30′

vecteezy happy 4th of july usa independence day text space background 8196603
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult