Take the first step towards getting the results that you want!
ab@crossfitmass.com ·
July 3, 2024
As many rounds as possible in 22 minutes: Low Bear Crawl 80′ Side Plank 30′ Left 1 handed Dumbbell Suitcase carry 200m Side Plank 30′ right 1 hand Dumbbell swings, 12 reps each side False Grip hold, accumulate 30′
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