Chest to Bar Pull-up 7 Rep Max

Complete 3 rounds of the following for time:

Run 400m
20 pound Wall Ball 21 reps
Toes to Bar 12 reps

July24 2sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult