Front Squat 7 rep max
Complete 3 rounds of the following:
135 pound Deadlift, 20 seconds
135 pound Hang Power Clean, 20 seconds
135 pound Front Squat, 20 seconds
Rest 60 seconds
Rest 3 minutes and repeat the series above one more time.
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ab@crossfitmass.com ·
July 1, 2024
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