Hand release Push-ups – max reps
Complete For Time:
55 pound DB Swings, 70 reps
Ring Dips, 30 reps
55 pound Goblet Squat, 100 reps
Ring Dips, 30 reps
55 pound DB Swings, 70 reps
Record time in comments.
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ab@crossfitmass.com ·
June 19, 2024
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