Team Workout:

50 Air Squats per team member
400 meters
300 meters
200 meters
50 Air Squats per team member

The team must complete all the squats at the beginning of the workout before they can start running.

The last runner must ‘tag in’ with before the team can begin the final set of squats.

June 7 6sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult