Every minute on the minute for 10 minutes: Clean & Jerk 1.2
As many rounds as possible in 15 minute:
Alternating single unders, 20 reps
Behind the Neck Pull-ups, 3 reps
Every minute on the minute for 10 minutes: Clean & Jerk 1.2
As many rounds as possible in 15 minute:
Alternating single unders, 20 reps
Behind the Neck Pull-ups, 3 reps