Box Squat 7 rep max

3 rounds
Row 90 sec 80-85%
rest 90

Rest 2 mins

2 rounds
Row 10 seconds HARD
rest 90

Rest 2 mins

Row 20 seconds HARD

Rest 2 mins

4 rounds for meters
Row 30 seconds MAX Effort
Rest 30 seconds

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people working out in a group fitness class

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