Team Workout:
As a team complete as many rounds of the following in 15 minutes:
35 pound Sit-up get ups, 3 reps
35 pound Scottish get ups, 7 reps
Row for Calories

Athlete 1 rows while Athlete 2 completes the sit-ups and get-ups.
Partners then switch stations.
The teams score is equal to the total number of calories rowed.

MSC 20 4sm
people working out in a group fitness class

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