Every minute on the minute for 12 minutes: Hang Muscle Snatch x3

5 rounds for time:
Toes to bar, 10 reps
Low Bear Crawl 80′
Wall Walk 5 reps

MSC 20 6sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult