Press – Deload
5-5-5

Teams of two

Complete as many 20 pound Wallballs as possible in 8 minutes.

-Rest 2 minutes

Row for Calories in 8 minutes

-Rest 2 minutes

Complete as many single unders as possible in 10 minutes.

feb 6sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult