Back Squat – Deload
5-5-5

Complete 5 rounds of the following:
50 pound weight lunges, 50 Feet
10 Ring dips

Rest 3 mins

Complete as rounds of the follow as possible in 9 minutes:
35 pound dumbbell swing 30 reps
30 sit-ups
30 Anterior reaches

feb 4sm
people working out in a group fitness class

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