Back Squat – Deload
5-5-5
Complete 5 rounds of the following:
50 pound weight lunges, 50 Feet
10 Ring dips
Rest 3 mins
Complete as rounds of the follow as possible in 9 minutes:
35 pound dumbbell swing 30 reps
30 sit-ups
30 Anterior reaches
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Joe ·
February 5, 2024
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