Team Workout: Complete as many rounds of the following as possible in 20 minutes.

Move 50% of the teams collective body weight 100 feet.

Mix and match bumper plates and dumbbells as needed to create the load.No more than 1/2 the team can be working at any one time. The load must be carried. Weights in contact with the ground can not be moved forward.

Post rounds completed to comments.

feb 1sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult